Yutang Lin

Healthy body and mind depend on daily exercises.
Diligently practice day after day without negligence.
In time strength and stamina gradually accumulated.
One becomes dexterous and enjoys living at ease.


To attain dexterity of body and clarity of mind one had better maintain daily exercises and practice them without negligence. After a while one will notice the ensuing changes. Exercises will not only help one to feel good in daily life but also help sustain long-term good health. Recently, in addition to my daily Dharma practices, I had adopted the physical exercises of doing sit-ups and push-ups. I had felt their benefits, so I wrote this work.

September 15, 2005 
El Cerrito, California

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