金剛上師林鈺堂瑜伽士開示錄
如何在解脫道上運用悲傷和沮喪？
How to use sadness and depression on the path to liberation?
----- Original Message -----
From: "Yutang Lin"
To: "'budzik9'"
Sent: Sunday, October 14, 2007 5:41 AM
Subject: RE: How to use sadness and depression on the path to liberation?
Jacek,
亞瑟
Sadness and depression in itself is the result of conflict of
one's wishes and reality.
悲傷和沮喪本身是個人的願望及事實相抵觸的結果。
The way out of such disappointment is to realize that one's personal
wishes are unrealistic, and hence need to be modified by recognition
of real situations.
要由這種失望掙脫的方法是在於了解個人的期望是虛幻的，因此需要藉由認清事實的情況來修正。
Furthermore, it would help to see that one's situation is similar to
everyone else's, and that in the world there are many more beings
who are facing much worse situations. In this way, the
out-of-proportion importance that one put on one's situation will be
lifted. One no longer sees one's problems as so heavy and so
important.
再者，看出個人的處境也和大家的處境都相似，也會有幫助，並且認清世界上還有更多有情正遭受到更糟糕的際遇。如此一來，個人對自己的情況所給予的不成比例的重視就會被移開。這樣就不會再把個人的問題看得如此的沉重、如此的重要了。
Finally, understand that such problems are universal, and hence
develop the wish to overcome such problems for all beings. In the
light of such Bodhicitta, concentrate on one's Dharma practices, and
in this way sadness and depression become the stepping stones for
further advancement on the path.
最後，了解這樣的問題是普遍存在的，並且因此生起為一切眾生克服這些問題的願心。在此菩提心的指引下，集中心力於個人在佛法上的實修，如此一來悲傷和沮喪就成為道上更上一層樓的踏腳石了。
May all beings attain Enlightenment soon!
願一切眾生早日成佛！
Yutang
鈺堂
-----------------------------------------------------------------------------------
-----Original Message-----
From: budzik9
Sent: Saturday, October 13, 2007 12:27 PM
To: ytlin32
Subject:How to use sadness and depression on the path to liberation?
Dear Master,
親愛的上師，
I'm asking for advice. How to use sadness and depression on the path to liberation?
我請求開示。如何在解脫道上運用悲傷和沮喪？
Warm regards
誠摯的問候
jacek
亞瑟
二〇〇七年十月十四開示
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